tbird-mike's Journal, 01 August 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 51.01g | Prot: 43.34g | Carb: 119.48g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Subway 6" Subway Club, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garlic Bread. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...