tbird-mike's Journal, 20 January 2017


Diet Calendar Entry for 20 January 2017:
2583 kcal Fat: 80.21g | Prot: 123.51g | Carb: 355.63g.   Breakfast: Sour Dough Bread, Jam Preserves, Margarine (Fat Free, Tub), Oatmeal. Dinner: Lean Pockets Grilled Chicken Primavera Calzones, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples. more...

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