Weigh In record (no journal entry) for 09 May 2011
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
2047 kcal
|
Fat: 81.51g | Prot: 94.28g | Carb: 167.66g.
Breakfast: Coffee with Sugar, Coffee with Milk. Lunch: Multigrain Bagel, Cream Cheese. Dinner: Steak Fries, 1/2 LB. Double Champ with Cheese Burger. Snacks/Other: Red Table Wine, Vitamin Water Rescue Green Tea, Peppered Beef Jerky. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|