Weigh In record (no journal entry) for 09 May 2011
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218.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2065 kcal
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Fat: 57.36g | Prot: 102.43g | Carb: 288.54g.
Breakfast: Almond Breeze Original, Berry Blossoms. Lunch: Swiss Cheese Slice, Grilled Chicken, Sourdough Bagels. Dinner: Broccoli, White Rice, Ground Turkey 93/7. Snacks/Other: Kroger Bite Size Vanilla Wafer, Original Graham Crackers, AdvantEdge Protein Shake, Cream Substitute (Liquid). more...
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2745 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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