Weigh In record (no journal entry) for 01 August 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1022 kcal
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Fat: 36.48g | Prot: 107.59g | Carb: 83.85g.
Breakfast: Fuji Apples, Jimmy Dean Turkey Sausage Links. Lunch: Lettuce, Bell Peppers, Kraft Fat Free Zesty Italian Dressing, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Snacks/Other: Weight Watchers Light String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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nurselovett's weight history
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