Weigh In record (no journal entry) for 23 May 2022
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310.4 lb
Lost so far: 9.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1600 kcal
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Fat: 81.00g | Prot: 67.00g | Carb: 147.50g.
Lunch: Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Dole 100% Pineapple Juice (6 oz), Boar's Head Baby Swiss Cheese, Ball Park Hamburger Buns (43g), Johnsonville Original Bratwurst. more...
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gaining 1.1 lb a week
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ts1952's weight history
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