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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 374 kcal deficit // BF↑0.2% and is out of range // missed Sleep Goal // Kift Day!!! (legs and abs)
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2022:
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1066 kcal
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Fat: 53.56g | Prot: 95.11g | Carb: 50.12g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Butter Croissant, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Member's Mark Nonfat Plain Greek Yogurt. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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gaining 11.2 lb a week
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