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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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163.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1215 kcal
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Fat: 46.96g | Prot: 130.79g | Carb: 70.37g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Dinner: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. more...
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losing 13.3 lb a week
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 Comments
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
23 May 22 by member: _bec_ca
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Hope your day improves, Kat!☀️💕
23 May 22 by member: Nikina70
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How’s Hogan doing this week?
23 May 22 by member: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
23 May 22 by member: Katsolo
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Awww little ole man doggie. ☺️☺️
23 May 22 by member: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
23 May 22 by member: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
23 May 22 by member: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
23 May 22 by member: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
24 May 22 by member: Katsolo
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Thank you, Katsolo. I really am. 😊
24 May 22 by member: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
24 May 22 by member: Katsolo
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