xJuanGarciax's Journal, 23 May 2022

230.3 lb Lost so far: 15.2 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 61.57g | Prot: 69.42g | Carb: 63.35g.   Breakfast: Egg. Lunch: Kroger Unsalted Cashews. Dinner: Rice Pilaf, Coleslaw , Chicken Thigh (Skin Eaten). Snacks/Other: Banana Bread, Trolli Sour Brite Crawlers. more...

3304 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...