Shiniquiet's Journal, 23 May 2022

205.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 50.15g | Prot: 118.01g | Carb: 207.69g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Happy Farms Pepper Jack Cheese Cubes, Deli Turkey or Chicken Breast Meat, Tumaro's Whole Wheat Wrap. Dinner: Keebler Vienna Fingers, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

2936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...