Weigh In record (no journal entry) for 21 May 2022
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299.4 lb
Lost so far: 81.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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974 kcal
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Fat: 35.36g | Prot: 27.14g | Carb: 149.11g.
Breakfast: Atkins Strawberry Shake. Lunch: Great Value Mild Cubed Cheddar Cheese, Cranberry-Grape Juice (Bottled) . Dinner: Apples , Bananas . Snacks/Other: Oreo Chocolate Sandwich Cookies, Cafe Escapes Dark Chocolate Hot Cocoa. more...
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losing 12.3 lb a week
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merle2008's weight history
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