Weigh In record (no journal entry) for 09 May 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1451 kcal
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Fat: 86.74g | Prot: 79.62g | Carb: 107.59g.
Breakfast: Pears, Double Fiber English Muffins. Lunch: Cauliflower, Italian Seasoned Ground Turkey. Dinner: Italian Seasoned Ground Turkey, Spinach, Cucumber (with Peel). Snacks/Other: Harmony Sunflower Kernels, Cinnamon Roast Almonds, DAVID pumpkin seeds, Oranges. more...
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steady weight
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