Weigh In record (no journal entry) for 23 May 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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556 kcal
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Fat: 13.02g | Prot: 55.39g | Carb: 60.19g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, MusclePharm Combat 100% Whey - Cookies and Cream. Lunch: Kraft Velveeta Macaroni & Cheese, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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