Weigh In record (no journal entry) for 09 May 2011
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280.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1783 kcal
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Fat: 33.78g | Prot: 117.41g | Carb: 258.49g.
Breakfast: Bananas, Kenneth's Spinach Frittata, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Stir Fry Vegetables, Baked or Broiled Tuna, Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), french style green beans. Snacks/Other: Chewy Granola Bar Chocolate Chip, Honey Wheat Braided Twists Pretzels, Egg Beaters - Original, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, All Natural Nonfat Plain Yogurt, Blueberries, Strawberries, Spanish Olives, Baby Carrots, Ranch Dressing Fat Free, Clementines. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.0 lb a week
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