Weigh In record (no journal entry) for 01 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1592 kcal
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Fat: 71.03g | Prot: 47.24g | Carb: 192.25g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Strawberry and Creme Pie, Trader Joe's Corn Chips, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2186 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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