Weigh In record (no journal entry) for 31 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2066 kcal
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Fat: 73.78g | Prot: 82.21g | Carb: 262.73g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Dr Pepper (Small Cup), Hardee's Double Cheeseburger. Dinner: Savory Collection Fat Free Ranch Dressing, Lettuce Salad with Tomato, White Dinner Rolls, Family Style Lasagna with Meat Sauce. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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