marm0ora's Journal, 23 May 2022

147.2 lb Lost so far: 40.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 79.72g | Prot: 139.69g | Carb: 267.94g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Oranges , Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Cinnamon Raisin Bagels, Salt, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air fry chicken breast, Olive Garden Parmesan Ranch Dressing, S&W Organic Black Beans, New unsalted rice, Salt, Marketside Classic Iceberg Salad. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Apples , Kirkland Signature Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Safeway Lightly Salted Rice Cakes, Great Value Mild Guacamole Mini Cups. more...

2192 kcal

Activities & Exercise: Apple Health - 24 hours. more...