mikep22045's Journal, 20 July 2009

268.0 lb Lost so far: 52.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 27.09g | Prot: 114.61g | Carb: 120.09g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, gorgonzola cheese, spring salad, healthy options rasberry walnut dressing. Dinner: sweet baby rays, bonless breasts. more...

3472 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...