Stlfries's Journal, 09 May 2011

113.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 55.48g | Prot: 65.84g | Carb: 148.33g.   Breakfast: Bananas , 100% Whole Wheat Grain Bread. Lunch: Apples, Basil Vegetable Medley, Light String Cheese. Dinner: Meat Loaf Made with Beef. Snacks/Other: Carb Smart Ice Cream Bars - Almond, 90 Calorie Chewy Bars - Chocolate, 100 Calorie Popcorn (Pop Secret). more...

1434 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...