Keddie's Journal, 09 May 2011

267.0 lb Lost so far: 29.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 47.48g | Prot: 58.33g | Carb: 141.45g.   Breakfast: 100% Vegetable Juice (11.5 oz). Dinner: Chunky Blue Cheese Dressing, Honey, Carrots (Solids and Liquids, Canned), Green Snap Beans (Drained Solids, Canned), Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Chocolate Covered Pretzels, Brownie with Icing. more...

3395 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...