Altosvuelos's Journal, 23 May 2022

Finde fuera de casa.
157.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2022:
464 kcal Fat: 42.30g | Prot: 12.92g | Carb: 9.45g.   Breakfast: Central Lechera Asturiana Leche Semidesnatada, Pan Keto, Kerrygold Mantequilla con Sal, Huevo, Aguacate, Café, Mea Vita Aceite MCT. more...
gaining 2.7 lb a week

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