Weigh In record (no journal entry) for 23 May 2022
|
169.4 lb
Lost so far: 20.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
394 kcal
|
Fat: 18.62g | Prot: 23.55g | Carb: 41.24g.
Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Roast Chicken Breast Fillet, Green Giant Sweetcorn, Honey Mustard Dressing, Waitrose Fresh, Tender & Sweet Garden Peas, Broccoli, Mixed Salad Greens. Snacks/Other: Twinings Lemon & Ginger Tea. more...
|
|
1936 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|