Weigh In record (no journal entry) for 23 May 2022
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1179 kcal
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Fat: 46.32g | Prot: 47.77g | Carb: 141.86g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: PizzaExpress Caesar Dressing, Morrisons Sweetcorn, Cucumber (with Peel) , Aldi Pickled Sliced Beetroot, Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Jelly Babies, Tesco Fig Rolls. more...
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losing 7.7 lb a week
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