bumbye's Journal, 01 August 2014

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 35.36g | Prot: 43.82g | Carb: 148.11g.   Lunch: Pastrami Sandwich. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Truly Handmade Flour Tortillas, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2427 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 14 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...