Weigh In record (no journal entry) for 01 August 2014
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154.7 lb
Lost so far: 12.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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833 kcal
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Fat: 51.50g | Prot: 59.00g | Carb: 36.50g.
Breakfast: Subway Pepperjack Cheese, Panera Bread Power Breakfast Egg Bowl with Steak. Dinner: Salad Mate Light Ranch Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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losing 3.3 lb a week
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