Weigh In record (no journal entry) for 01 August 2014
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1736 kcal
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Fat: 82.49g | Prot: 92.08g | Carb: 151.03g.
Breakfast: Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original. Lunch: Sonic French Fry Sauce, Cheeseburger with Bacon and Condiments, Deep Fried Potato French Fries (from Frozen). Dinner: Tillamook Sour Cream, Azteca Taco Salad Shell, Taco Bell Chicken Fiesta Taco Salad (No Shell). Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Plums. more...
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2461 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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deviates322's weight history
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