Weigh In record (no journal entry) for 31 July 2014
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1134 kcal
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Fat: 50.99g | Prot: 79.11g | Carb: 92.59g.
Breakfast: Baby Spinach, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, HEB Seasoned Beef For Fajitas, Fred meyer pico de gillo, Egg Beaters Egg Beaters - Original. Lunch: Fred meyer pico de gillo, Tillamook Sour Cream, HEB Seasoned Beef For Fajitas, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens. Dinner: HEB Seasoned Beef For Fajitas, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Tillamook Sour Cream, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Onions. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey, Fuji Apples. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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