dtimoth's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
206.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2014:
726 kcal Fat: 40.30g | Prot: 48.53g | Carb: 42.24g.   Breakfast: Boiled Egg, Boiled Egg, Stewed Tomatoes. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Pork Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. more...
gaining 1.4 lb a week

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