Weigh In record (no journal entry) for 23 May 2022
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201.5 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1379 kcal
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Fat: 48.59g | Prot: 49.83g | Carb: 139.66g.
Breakfast: Beste Ernte Gewürzgurken, All in Fruits Yippie Smoothie. Lunch: Subway Chicken Fajita Salat, Clarky's Tortilla Chips Nacho Cheese, Subway Chipotle Southwest Soße, Dummy. Dinner: Aldi Hummus Natur, Like Meat Gyros Streifen, Beck's Ice. Snacks/Other: Reese's Big Cup, Trumpf Edle Tropfen in Nuss Obstbrände, Ferrero Raffaello Eis , Jever Fun. more...
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losing 1.5 lb a week
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