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All done shedding the cruise weight. Good exercise week. Onward and downward as they say!!
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187.5 lb
Lost so far: 29.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1878 kcal
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Fat: 48.93g | Prot: 80.20g | Carb: 138.39g.
Breakfast: Cheddar Cheese, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: Ruby Tuesday Grilled Chicken Wrap, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Coleslaw , Premio Italian Chicken Sausage, Premio Italian Chicken Sausage. Snacks/Other: Red Robin Gold Margarita - Frozen, Michelob Ultra Light Beer, Hershey's Krackel Miniatures. more...
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losing 2.5 lb a week
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