Weigh In record (no journal entry) for 01 August 2014
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1276 kcal
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Fat: 23.37g | Prot: 141.66g | Carb: 142.68g.
Breakfast: healthy life multi grain English muffins, Quaker Rice Cakes - Chocolate Crunch, Kroger Old Fashioned Oatmeal, Beverly International Muscle Provider Protein Drink Mix, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Old Fashioned Oatmeal, Skinless Chicken Breast, Green String Beans. Dinner: Quaker Rice Cakes - Chocolate Crunch, Green String Beans, Vaughn's Mahi Mahi Fillets. Snacks/Other: Beverly International Muscle Provider Protein Drink Mix, Quest Nutrition Quest Bar Cookies & Cream, Quest Chocolate Chip Cookie Dough (Quest). more...
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losing 2.8 lb a week
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