Eclectic1's Journal, 01 August 2014

134.7 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 57.02g | Prot: 94.62g | Carb: 190.72g.   Breakfast: 1% Fat Milk, Jam Preserves, Coffee, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil. Lunch: Daisy Light Sour Cream, Safeway Red Baby Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Extra Virgin Olive Oil, Cooked Asparagus, grana padano cube. Dinner: grana padano cube, Penne, Meatless Spaghetti Sauce. Snacks/Other: Cuties Mandarin Orange, Sugar, 1% Fat Milk, Coffee, Green Tea, Bananas. more...

1956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...