Weigh In record (no journal entry) for 01 August 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1752 kcal
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Fat: 48.84g | Prot: 147.14g | Carb: 185.55g.
Breakfast: Carlson The Very Finest Fish Oil, Organic Valley Organic Whole Milk, cascade farm organic granola cereal. Lunch: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Wallaby Organic Greek Whole Milk Yogurt Plain, Tree of Life Organic Mixed Berries, Bananas . more...
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gaining 5.8 lb a week
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