JOHN JANZ's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
189.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1752 kcal Fat: 48.84g | Prot: 147.14g | Carb: 185.55g.   Breakfast: Carlson The Very Finest Fish Oil, Organic Valley Organic Whole Milk, cascade farm organic granola cereal. Lunch: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Wallaby Organic Greek Whole Milk Yogurt Plain, Tree of Life Organic Mixed Berries, Bananas . more...
gaining 5.8 lb a week

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