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max99d
Journal
09 May 11
max99d's Journal, 09 May 2011
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29.4
228.0 lb
Lost so far:
31.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1326 kcal
Fat: 65.44g | Prot: 146.14g | Carb: 35.54g.
Breakfast:
Egg White.
Lunch:
Cherry Tomatoes, Cabbage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat).
Dinner:
Part Skim Mozzarella Cheese, Cauliflower.
Snacks/Other:
Almonds, Old White Cheddar, Chicken Breast (Skin Not Eaten).
more...
2954 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.1 lb a week
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