Weigh In record (no journal entry) for 23 May 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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3131 kcal
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Fat: 71.30g | Prot: 242.35g | Carb: 353.98g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, BPR Fiocco d'avena Baby Cookie'n Cream, Banana Enrico, Myprotein Omega 3. Lunch: Gatorade Gatorade, Caffè Zuccherato, Langalletta d'Alba Gallette di Grano Saraceno, Kraft Mayonnaise Leggera, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Masina Macinato Scelto, Conad Borlotti. Dinner: Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Land Kefir. more...
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gaining 3.5 lb a week
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