Cheryl0424's Journal, 09 May 2011

221.8 lb Lost so far: 16.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 89.43g | Prot: 93.55g | Carb: 23.24g.   Breakfast: coconut oil, heavy cream. Lunch: egg, bacon baked. Dinner: brown mushrooms, Fresh snap peas, chicken breast, chicken thighs, ys Barbeque Sauce. Snacks/Other: peanut carmel cluster. more...

3176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...