Weigh In record (no journal entry) for 01 August 2014
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380.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2477 kcal
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Fat: 90.72g | Prot: 171.92g | Carb: 248.53g.
Breakfast: Winchell's Plain Bagel with Butter, Scrambled Egg, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head 42% Lower Sodium Ham, Martin's Whole Wheat Potato Bread, Kraft American Cheese Slice, Chicken Noodle Soup, Cosi Etruscan Whole Grain Bread. Dinner: Maruchan Plain Ramen Noodles, Great Value Frozen Sweet Peas, D'Italiano Italian Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Kraft Deli Deluxe Sharp Cheddar Cheese Slices. more...
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losing 37.1 lb a week
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