Dawn33's Journal, 01 August 2014

that's it. back on track

175.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 80.04g | Prot: 42.24g | Carb: 153.02g.   Breakfast: McDonald's Bacon, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Kroger Soft Cream Cheese, EarthGrains English Muffin Bread, Butter. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...

2509 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...