Weigh In record (no journal entry) for 01 August 2014
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1232 kcal
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Fat: 35.43g | Prot: 70.62g | Carb: 142.12g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Blueberries, Total 2% Greek Yogurt, Bananas. Dinner: Special Dark Lager, Asparagus, Spaghetti, Butterball Everyday Ground Turkey. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Raisins, Blueberries, Extra Churned French Vanilla Ice Cream. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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