Weigh In record (no journal entry) for 09 May 2011
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1218 kcal
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Fat: 68.31g | Prot: 50.60g | Carb: 108.90g.
Breakfast: Latte Coffee, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Honeydew Melons. Lunch: Chicken Soup. Dinner: oil, spinach, mutton, Cheesecake. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 1.8 lb a week
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