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I have lost 2 kgs in holy month of Ramadan .. and from today I will again start my routine exercise and diet.
Wish me luck.
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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570 kcal
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Fat: 21.89g | Prot: 42.49g | Carb: 50.27g.
Breakfast: Tea with Milk and Sugar, Milk. Lunch: Milk, Roti, Chicken. more...
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losing 1.0 lb a week
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