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Recorded today.. And I am very happy to see result so fast I can't believe my be a weight of stored water in my body is lost while exercising .. Any ways its good to see ...
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2014:
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1198 kcal
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Fat: 32.27g | Prot: 84.00g | Carb: 141.09g.
Breakfast: Plain Yogurt, Milk, Tea with Milk and Sugar. Lunch: Chicken Dark Meat (Roasting), Indian Flatbread Naan. Dinner: Roti, Swad Dal Tadka, Milk. Snacks/Other: Langers Mango Juice. more...
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3114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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