John10251's Journal, 22 May 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 549 kcal deficit // BF↑0.3% and is out of range // Sleep Goal met

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1693 kcal

Fat: 79.52g | Prot: 101.60g | Carb: 151.23g.   Breakfast: Bananas, Fairlife Chocolate Nutrition Shake. Lunch: Subway 6" Spicy Italian. Dinner: Kirkland Signature Butter Croissant, Quinoa (Cooked), Season's Choice Prince Edward Medley, Kirkland Signature Rotisserie Chicken. Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins, Kirkland Signature Milk Chocolate Almonds. more...

2067 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...