Weigh In record (no journal entry) for 01 August 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1346 kcal
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Fat: 42.11g | Prot: 74.35g | Carb: 196.59g.
Breakfast: Pineapple, Smucker's Sugar Free Strawberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Simply Orange Orange Juice (Pulp Free, Bottle), Medjool Dates. Lunch: Quinoa (Cooked), Meat, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Coffee with Milk, Laughing Cow Original Creamy Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Ground Meat. Snacks/Other: Russell Stover Sugar Free Almonds & Chocolate Candy, Plums, Apricots, Dove Dark Chocolate Miniatures, Blueberries, Apricot. more...
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losing 6.2 lb a week
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Anwar Ghalayini's weight history
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