Weigh In record (no journal entry) for 31 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1481 kcal
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Fat: 59.65g | Prot: 64.06g | Carb: 202.07g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: White Rice, Ground Beef (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Frieda's Dried Cranberries, Trader Joe's Organic Raw Walnut Halves & Pieces, Mushrooms, Salad Dressing, Lettuce, Tam-x-ico's Wrap-itz Lo-Carb Wheat, Laughing Cow Light Creamy Swiss Cheese Wedges, Sun Date California Medjool Dates. Snacks/Other: Blueberries, Peaches, Apricots, Pineapple. more...
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steady weight
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 Comments
Keep choosing healthy foods and make time for exercise. You can do this!
31 Jul 14 by member: Deb_N
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