Weigh In record (no journal entry) for 09 May 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1472 kcal
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Fat: 30.54g | Prot: 76.88g | Carb: 226.49g.
Breakfast: Oatmeal. Lunch: Chicken Noodle Soup, Corn & Edemame Salad. Dinner: Meatless Vegetable Burger or Patty, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: pretzels. more...
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gaining 1.8 lb a week
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