n8wet10's Journal, 09 May 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.75g | Prot: 58.09g | Carb: 243.17g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Apples, Navels Oranges, Ham Sandwich. Dinner: Potato Salad, Life Cereal. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

3659 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...