Weigh In record (no journal entry) for 22 May 2022
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1819 kcal
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Fat: 33.29g | Prot: 132.66g | Carb: 258.05g.
Breakfast: Whole Wheat Bread, Publix Mixed Berries, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Nature's Own 100% Whole Wheat Bread, Smithfield Smoked Honey Cured Ham. Dinner: Schmidt's Potato Roll, Fresh'n Easy Garden Salad, Boar's Head Blue Cheese, 365 Chicken Mild Italian Sausage. Snacks/Other: Strawberries , Sherbet. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mike in NC's weight history
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