Weigh In record (no journal entry) for 19 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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3692 kcal
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Fat: 124.35g | Prot: 88.10g | Carb: 561.75g.
Breakfast: Bio Salud, Black Olives, Spinach, 14" Cheese Pizza. Lunch: Milk Chocolate Covered Raisins, Nachos with Cheese, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Light Whipped Cream, A&W Root Beer (16 oz), Reduced Fat 2% milk *, Crunchy Raisin Bran Cereal. Snacks/Other: Red Sour Cherries. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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