hplywedjhm's Journal, 09 May 2011

257.5 lb Lost so far: 18.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 31.35g | Prot: 109.42g | Carb: 178.89g.   Breakfast: Light Multigrain English Muffin, Cure 81 Extra Lean Ham, Extra Large Grade A Eggs, Swiss/American Cheese, Florida Grapefruit Juice. Lunch: compleats pasta primavera with chicken. Dinner: Shrimp, Great Value Broccoli, Italian Sides - Scampi Flavor. Snacks/Other: Lowfat Pineapple Greek Yogurt, Instant Oatmeal - Peaches & Cream. more...

3336 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...